In 100 g (Grams) of Candies, milk chocolate there is 2.35 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Candies, milk chocolate.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Candies, milk chocolate

Candies, milk chocolate is a type of Sweets. The most significant nutrients in Candies, milk chocolate are listed below.

Water	1.5 g	1.5%
Energy (calorie)	535 kcal
Energy (joule)	2239 kJ
Protein	7.65 g	7.65%
Total lipid (fat)	29.66 g	29.66%
Ash	1.78 g	1.78%
Carbohydrate, by difference	59.4 g	59.4%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	51.5 g	51.5%
Calcium, Ca	189 mg	0.19%
Iron, Fe	2.35 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	208 mg	0.21%
Potassium, K	372 mg	0.37%
Sodium, Na	79 mg	0.08%
Zinc, Zn	2.3 mg
Copper, Cu	0.491 mg
Manganese, Mn	0.471 mg
Selenium, Se	4.5 µg
Fluoride, F	5 µg

Nutrients in Candies, milk chocolate